Marine Phytoplankton - The Nutritional
Facts
According to the National Cancer
Institute,
about one-third of all cancer deaths are related to malnutrition. Isn't it about time we all took nutrition
seriously?
POSEIDON Marine
Phytoplankton A Sea plant with amazing health
potential
'Plankton' describes the community of microscopic animals and
plants adapted to the suspension of fresh water or the sea. Plankton is readily liable to passive movement by
current or wind. The microscopic sea plants are known as Phytoplankton and are essentially considered the
"grasses of the sea". The food chain begins with these sea plants whereby phytoplankton is at the
forefront.
Phytoplankton consists of photosynthetic organisms that produce
organic substances from external energy sources including sunlight, carbon dioxide and water. These
microscopic sea plants are super concentrated in a green pigment called chlorophyll, the primary site for
photosynthesis. Photosynthesis is critical for global energy production and recycling, on which all forms of
life are dependent.
The end result of photosynthesis is the provision of energy
nutrients such as carbohydrates, proteins and healthy fats. Energy nutrients are essential to human health
since they literally fuel every cell of the human body.
Phytoplankton serves as a valuable source of nourishment for
many sea animals. Of particular interest, phytoplankton provides fish with the healthy omega 3 fats such as
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 fats are essential to human health since
research clearly shows a reduced risk for cardiovascular disease, auto-immune disorders, and behavioural
disorders associated with these healthy fats.
Take A Look At The Nutrient Profile of Poseidon Marine
Phytoplankton
From Fish Food to Human
Consumption
Moving from fish food to human consumption of phytoplankton has
shown some interesting food for thought. Anecdotal reports suggest that phytoplankton may offer many
nutritional and health benefits that go far beyond other plant foods.
Although the scientific literature is lacking in support of
claims, preliminary studies indicate that there may indeed be many compounds in this plant that could act to
reduce the risk for disease and improve health. These compounds include trace minerals, chlorophyll, omega 3
fats EPA and DHA, carotenoids, and other unidentified pigments. Interestingly, a recent animal study (2003)
found that a unique strain of phytoplankton called Nannochloropsis, significantly reduced plasma and liver
levels of cholesterol in male rats, demonstrating its potential benefits for cardiovascular health. It was
also shown that phytoplankton and its provision of omega 3 fats help support normal fetal brain development
in baby rats during late pregnancy and early lactation.
Phytoplankton Pigments May Be Potent
Antioxidants
A recent review published in the American Journal of Clinical
nutrition states that the potent health protective qualities of fruit and vegetables are attributed to the
complex mixture of phytochemicals present in whole foods. To date, up to 5000 phytochemicals in plant foods
have been identified, with still many that are unknown. Indeed research clearly shows that plant pigments
(phytochemicals) in foods may be working synergistically as antioxidants to fight off disease. Most forms of
disease are suggested to be either a cause of increased oxidation in the body or to result from excessive
oxidation. Oxidation describes the rusting of cells, tissues, and organs. Antioxidants from foods slow down
oxidation thereby preventing cellular damage that can lead to disease.
Phytoplankton is loaded with
antioxidant nutrients and pigments. Some prime examples of phytoplankton
antioxidants include the carotenoids such as astaxanthin, canthaxanthin, and zeaxanthin. Carotenoids are known to
work as a family to prevent disease. Food source carotenoids are the only effective way to receive health benefits,
due to the intricate balance that can only be found in foods. This is in line with most studies on antioxidants,
where consistent health benefits are found with diets rich in plant foods.
Furthermore, POSEIDON Marine Phytoplankton has been shown to provide the same level of antioxidants as found with
cruciferous vegetables. Cruciferous vegetables are amazing health protectors, detoxifiers, and provide a
nutrition power house. However, the astounding health benefits reported with POSEIDONPhytoplankton may indicate that this whole food contains unique antioxidant pigments
unavailable in other common foods. Alternatively, it may be working at a cellular level to produce a stronger
antioxidant effect within the body.
References:
Ziccarelli VE, and Basu TK. An in vivo study of the antioxidant
potentials of a plant food concentrate. Journal of the American College of Nutrition. Vol.22 (4): 277-282
(2003)
Werman MJ et al. Effects of the marine unicellular alga
nannochloropsis sp. to reduce the plasma and cholesterol levels in male rats fed on diets with cholesterol.
Biosci Biotechnol Biochem. 2003 Oct; 67(10): 2266-8
Mokady S and Sukenika A. A marine unicellular alga in diets of
pregnant and lactating rats as a source of omega 3 fatty acids for the developing brain of their progeny. J
Sci Food Agric. 1995, vol. 68(2): 133-39
Lubian LM et al. Nannochloropsis as a source of commercially available
pigments. Journal of Applied Psychology. 2000, vol. 12 (3-5): 294-55
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